What Keeps Post-Traumatic Stress Disorder (PTSD) Going?

If you have been through a trauma, it is normal to feel shocked, scared, guilty, ashamed, angry, vulnerable, or numb. With time, most people recover from their experiences, or find a way to live with them, without needing professional help. In spite of this, for many people the effects of trauma last for much longer and may develop into post-traumatic stress disorder (PTSD). Symptoms of PTSD can be split into groups (APA, 2013):

• Re-experiencing symptoms.
• Arousal symptoms.
• Avoidance symptoms.
• Negative thoughts and mood.

Research studies have shown that Cognitive Behavioural Therapy (CBT) is one of the most effective treatments for panic disorder (Watkins et al, 2018). CBT therapists work a bit like firefighters: while the fire is burning they aren’t very interested in what caused it, but are more focused on what is keeping it going. This is because if they can work out what keeps the problem going, they can treat it by ‘removing

• American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (DSM-5®). American Psychiatric Pub.
• Ehlers, A., & Clark, D. M. (2000). A cognitive model of posttraumatic stress disorder. Behaviour Research and Therapy, 38(4), 319-345.
• Watkins, L. E., Sprang, K. R., & Rothbaum, B. (2018).Treating PTSD: a review of evidence-based psychotherapy interventions. Frontiers in Behavioral Neuroscience, 12, 258.